This session is open to everyone, from experienced surfers to anyone who enjoys life outside
Inspired by our unstad surf line, surf gear designed for Arctic waters, this session is open to everyone, from experienced surfers to anyone who enjoys life outside
About
This 60-minute session is designed to build core stability, strength, flexibility, and balance. This class integrates meditation and calmness and is the perfect pre- or post surf ritual.
As part of our winter yoga series, each session is tailored to a different outdoor activityies from skiing to surfing and beyond. Join us this season to stay balanced, strong, and ready for the mountains, and winter escapes.
Yoga Focus:
- Core strength and flexibility for better wave control
- Balance and mobility for smooth board transitions
- Nervous system regulation for mental clarity in challenging conditions
Benefit:
- Enhanced control and stability while surfing in rough waters
- Injury prevention through improved flexibility and strength
- Recovery support for the body after long or intense surf days
Practical info:
- When: 3rd of February from 19:00.
- Sessions last for 1 hour and starts at 19:15
- Where: Norrøna Flagship Munich
- The session will be held in German
What to bring:
- Yoga mat
- Comfortable yoga clothing
- Warm layers for after the session
- Water bottle
We will have some drinks ready for you after the session.
Spots are limited, so come early and get ready to stretch, strengthen, and connect with your inner adventurer. See you on the mat!
Kaja's yoga classes are playful, challenging, and characterized by lightness and self-respect. They give you space to feel within and sharpen your body awareness.
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